Weigh In record (no journal entry) for 16 August 2021
|
76 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 15.12g | Prot: 79.74g | Carbs: 108.48g.
Breakfast: Himbeeren, My Muesli Figurfit , Milbona Fettarmer Joghurt 1,5%. Lunch: Zucchini, REWE Crème Leicht, Gurke (mit Schale), Tomaten, MSC Kabeljau Rückenfilets, Oryza Natur Reis Gekocht. Snacks/Other: REWE Birne Conference, Gut & Günstig Butterkeks. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akula4ka's Weight History
|