Weigh In record (no journal entry) for 16 August 2021
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 8.30g | Prot: 22.94g | Carbs: 51.97g.
Breakfast: Sanissimo Salmas , Nescafé Decaf. Snacks/Other: Nabisco Club Social, En Linea Barra de Proteína Sabor Cranberries, Soprole Yogurt Batido sin Azucar. more...
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Gaining 1.1 kg a Week
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