Weigh In record (no journal entry) for 16 August 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.84g | Prot: 111.96g | Carbs: 111.90g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Canto de Minas Ricota Fresca, Aurora Linguiça Toscana, Aurora Medalhão de Filé de Peito de Frango, Ovo Cozido, Alcatra. Dinner: Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Maroca Pipoca Caramelizada, Black Skull Whey Protein 4HD (29g). more...
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Losing 0.2 kg a Week
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ruslan viana's Weight History
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