Anaevagio's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

64.3 kg Lost so far: 3.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

861 kcal

Fat: 27.01g | Prot: 86.13g | Carbs: 43.71g. Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Water , StarKist Foods Tuna Creations Herb & Garlic (Pouch), Mayonnaise , Water . Dinner: Hooters Grilled Chicken Garden Salad, Water . Snacks/Other: Sargento Muenster Cheese, Yellow Tail Chardonnay. more...

1572 kcal

Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Anaevagio's Weight History

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Anaevagio's Journal, 16 Aug 21

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Anaevagio's Weight History