Weigh In record (no journal entry) for 16 August 2021
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 68.44g | Prot: 74.02g | Carbs: 180.47g.
Breakfast: Cireng, Tahu Isi, Bakwan, Kue Bolu, Energen Kacang Hijau. Lunch: Kerupuk Putih, Yellowfit Nasi Padang. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kelapa, Lemon. more...
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Gaining 7 kg a Week
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SCHIKA.26's Weight History
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