Weigh In record (no journal entry) for 16 August 2021
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49.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 35.29g | Prot: 36.17g | Carbs: 154.39g.
Breakfast: Kinder Chocolate, На Здоровье Йогурт Безлактозный 1.5%, AXA Harmony Natural Хлопья, Простоквашино Кефир Безлактозный 2,5%. Lunch: Добродия Гречневые Хлопья, Tea Unsweetened. Dinner: McDonald's Капучино Средний, На Здоровье Йогурт Безлактозный 1.5%, Активиа Йогурт Безлактозный без Сахара. Snacks/Other: Львівське Пиво Світле, Лімо Морозиво Класичне Біле, Monster Energy Ultra. more...
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1455 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lndelava's Weight History
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