Weigh In record (no journal entry) for 16 August 2021
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77 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.94g | Prot: 26.46g | Carbs: 151.75g.
Breakfast: Kurabiye. Lunch: Fanta Fanta, Tatlı Salatalık Turşusu, Karışık Yeşil Salata, Çiğ Köfte. Dinner: Süt. Snacks/Other: Fındık, Kadayıf. more...
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Losing 0.7 kg a Week
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