Weigh In record (no journal entry) for 16 August 2021
|
59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 54.27g | Prot: 96.59g | Carbs: 168.63g.
Breakfast: Melitta Café sem Açúcar, Queijo Branco, Ovo, Melitta Café sem Açúcar . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Molho Branco. Dinner: Brócolis Cozido, Carne do Peito de Frango, Camil Arroz Integral Cozido. Snacks/Other: Chá Não Adocicado, Banana Prata, Minnas Biscoito de Polvilho, Ovo Cozido. more...
|
|
2332 kcal
|
Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monstrinha46's Weight History
|