Weigh In record (no journal entry) for 16 August 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 76.11g | Prot: 121.90g | Carbs: 275.15g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Pachá Aveia em Flocos, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Caturra, Cemil Leite Integral, Café com Açúcar, Mel. Lunch: Lacta Diamante Negro (25g), Nutryllac Bananada Natural com Ameixa, Arroz Branco (Cozido), Lasanha com Carne. Dinner: Arroz com Cenoura, Clara de Ovo Cozida. Snacks/Other: Amendoim, Itambé Leite em Pó Integral, Claybom Margarina com Sal, Campos Jordão Requeijão Cremoso , Pif Paf Apresuntado, Queijo Minas, Wickbold Pão de Forma do Forno, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Caturra, Yoki Farinha de Aveia, Camponesa Leite Integral. more...
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Gaining 0.3 kg a Week
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luecemerce's Weight History
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