Weigh In record (no journal entry) for 16 August 2021
|
69.6 kg
Lost so far: 1.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 24.15g | Prot: 21.89g | Carbs: 59.57g.
Breakfast: Coffee. Lunch: Freshpak Green Rooibos Tea, Blueberries . Dinner: McCain Oven Bake Chips, Woolworths Crunchy Summer Salad, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|