Weigh In record (no journal entry) for 15 August 2021
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48 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 15.10g | Prot: 10.17g | Carbs: 53.89g.
Lunch: Подсолнечное Масло, Грибы (Консервированные, без Жидкости), Гречка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Грибы (Консервированные, без Жидкости), Гречка Отварная. more...
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1852 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Fitness Training (Workout) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 11 hours and 18 minutes, Sleeping - 9 hours and 37 minutes. more...
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steady weight
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милый лысик's Weight History
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