Weigh In record (no journal entry) for 16 August 2021
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90.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 4.70g | Prot: 89.76g | Carbs: 55.04g.
Breakfast: Camarão Cozido, Maçã, Clara de Ovo, Pingo Doce Frutos Vermelhos Congelados. Lunch: Nestlé Kvarg. Dinner: Bacalhau, Clara de Ovo, Clara de Ovo Cozida, Pingo Doce Frutos Vermelhos Congelados, Camarão Cozido. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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