Weigh In record (no journal entry) for 16 August 2021
|
61.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 125.03g | Prot: 96.09g | Carbs: 119.85g.
Breakfast: Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Sweet Leaf Liquid Stevia, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Vital Proteins Collagen Peptides. Lunch: Melt Vegan Butter, Turmeric (Ground), Black Pepper, Sola Deliciously Seeded Bread, Ratio Toasted Almond Crunchy Bar. Dinner: Appel Foods Nut Crumbs (Original), ShopRite Finely Shredded Mexican Blend Natural Cheese, Broccoli , Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Joan of Arc Triple Creme Brie, Off the Eaten Path Veggie Crisps, Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, Natural Heaven Angel Hair Hearts of Palm, Belgiosa Parmesan Freshly Shaved Cheese, ShopRite Part Skim Shredded Mozzarella Cheese. more...
|
|
1684 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|