lucreziazaldini's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

60.6 kg Lost so far: 4.4 kg. Still to go: 60.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

993 kcal

Fat: 31.84g | Prot: 48.30g | Carbs: 125.60g. Lunch: Buongiorno Natura Crostini Integrali, Ca' dell'Orto Valerianella, Costine di Maiale, Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Jaus Sandwich con Farina Integrale, Pasta al Sugo. Snacks/Other: Crostata alla Frutta, Sogno Soia Soia 100% Vegetale Frutta e Cereali. more...

1473 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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lucreziazaldini's Journal, 16 Aug 21

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lucreziazaldini's Weight History