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64,0
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 15.18g | Prot: 3.12g | Carbs: 62.94g.
Breakfast: Изюм, Миндаль, Льняное Масло, Курага, Чернослив, Мёд, Апельсин. more...
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1644 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Жасминка's Weight History
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