Weigh In record (no journal entry) for 16 August 2021
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99 kg
Lost so far: 7.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 44.81g | Prot: 75.12g | Carbs: 173.92g.
Breakfast: Koffie, Abrikozenjam, Lätta Halvarine, Landsbackerei Brood. Lunch: Courgettesoep, Kalkoen of Kipfilet (in Plakjes), Thee, Landsbackerei Brood. Dinner: De Zaanse Hoeve Vanille Vla, Rundvlees, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Witte Tafelwijn, Koffie, Abrikozenjam, Landsbackerei Brood, Banaan, Kalkoen of Kipfilet (in Plakjes). more...
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2620 kcal
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Exercise:
Walking (slow) - 2/mph - 24 minutes, Shopping - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Madele58's Weight History
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