hatun e's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

94.8 kg Lost so far: 7.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1064 kcal

Fat: 59.02g | Prot: 39.00g | Carbs: 93.00g. Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Helva, Çay Şekerli, Menemen. Lunch: Üzüm, Ev Yapımı Yoğurt, Patates Salatası. more...

2712 kcal

Exercise: Pilates - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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hatun e's Weight History

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hatun e's Journal, 16 Aug 21

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hatun e's Weight History