lorada1's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

75.6 kg Lost so far: 17.4 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 16 August 2021:

982 kcal

Fat: 34.24g | Prot: 44.41g | Carbs: 130.78g. Breakfast: Bonne Maman Petits Beurre, Café au Lait. Lunch: Camembert, Saint Nectaire, Delisse Fromage Blanc 0%, Abricots, Maître Coq Donuts de Poulet, Brocoli. Snacks/Other: Haribo Banan's, LU Petit Prince. more...

2199 kcal

Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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lorada1's Journal, 16 Aug 21

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lorada1's Weight History