Weigh In record (no journal entry) for 16 August 2021
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105.3 kg
Lost so far: 5.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 20.53g | Prot: 48.79g | Carbs: 58.70g.
Dinner: Tropicana Slim Minyak Jagung, Kembang Kol, Tempe, Udang, Nasi Basmati. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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