mell_98's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021
105.3 kg Lost so far: 5.7 kg.    Still to go: 55.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
599 kcal Fat: 20.53g | Prot: 48.79g | Carbs: 58.70g.   Dinner: Tropicana Slim Minyak Jagung, Kembang Kol, Tempe, Udang, Nasi Basmati. Snacks/Other: Pepaya. more...
Losing 0.7 kg a Week

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mell_98's Weight History


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