Weigh In record (no journal entry) for 16 August 2021
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 39.52g | Prot: 119.93g | Carbs: 251.05g.
Breakfast: Möhren. Lunch: Fettreduziertes Rinderhackfleisch, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: American Sandwichgurken in Scheiben, Ja! Tomatenmark 3-Fach Konzentriert , Hähnchenbrustfilet, Lieken Urkorn Mehrkorn. Snacks/Other: Knorr Asia Noodles Chicken Taste, Maxi Nutrition Protein Nut Bar. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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