Weigh In record (no journal entry) for 16 August 2021
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.92g | Prot: 60.34g | Carbs: 178.86g.
Breakfast: Tumis Kacang Panjang dan Tempe, Martabak Telur, Nasi Putih. Dinner: Kerupuk Putih, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Cimory Fresh Milk Cashew, Good Day Coffee Freeze, Del Monte Chili Sauce, Martabak Telur. more...
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Gaining 0.4 kg a Week
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