Weigh In record (no journal entry) for 16 August 2021
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.38g | Prot: 74.77g | Carbs: 53.74g.
Breakfast: Goldähren Eiweißbrot (50g), Aldi Kochschinken. Lunch: Elstar, Gurke (Geschält), Radieschen, Strauchtomaten, Eisbergsalat, Kohlrabi, Steak Selection Deutsches Entrecote. Dinner: Gurke (Geschält), Elstar, Eisbergsalat, Kohlrabi, Rispentomaten, Radieschen. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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