Weigh In record (no journal entry) for 16 August 2021
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.06g | Prot: 81.13g | Carbs: 180.56g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Jungle Oats, Coffee with Milk, Coffee with Milk and Sugar. Lunch: Chutney, Grated Cheddar Cheese, Lean Minced Beef, Stork Country Spread Medium Fat, Albany Superior White Bread. Dinner: Minced Deer Meat , Batter-Dipped and Fried Broccoli, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Minced Deer Meat , Batter-Dipped and Fried Broccoli, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Pink Lady Apples, Amstel Amstel Lite, Amstel Amstel Lite. more...
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Losing 1.4 kg a Week
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Nelmarievdw's Weight History
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