Weigh In record (no journal entry) for 16 August 2021
|
105.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 56.75g | Prot: 211.00g | Carbs: 166.41g.
Breakfast: USN Bluelab 100% Whey Protein, Jungle Oats. Lunch: Knorr Light Italian Salad Dressing, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Brown Rice, Cauliflower , Beef Steak (Lean Only Eaten). Snacks/Other: Low Fat Milk, USN Diet Fuel Ultra Lean (Chocolate) , Nescafe Cappuccino, Bakers Romany Creams (2). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoff5674's Weight History
|