soniagreat's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

61.3 kg Lost so far: 10.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1005 kcal

Fat: 50.55g | Prot: 63.19g | Carbs: 80.00g. Breakfast: Арахисовая Паста, Чеснок, Долина Желаний Грузди Маринованные. Lunch: Куриное Филе, Салат с Зеленью и Овощным Ассорти, Онисс Паштет Домашний, Хлеб. Dinner: Салат из Капусты, Паста с Креветками. more...

1944 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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soniagreat's Journal, 16 Aug 21

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