Weigh In record (no journal entry) for 16 August 2021
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75 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 43.92g | Prot: 185.49g | Carbs: 381.75g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Risenta Havremjöl, Önos Jordgubbssylt Lågkalori, Banan, Ägg, Powerking Energidryck, Tyngre Kasein Äppelpaj med Vaniljsås, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, XLNT EAA, Gala Äpplen, Banan. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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