Weigh In record (no journal entry) for 16 August 2021
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70 kg
Lost so far: 19 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.42g | Prot: 71.94g | Carbs: 122.10g.
Breakfast: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Dinner: Kue Bolu Coklat, Popcorn Rasa Keju, Sayur Campuran, Daging Sapi, Singkong Rebus. Snacks/Other: Kebab. more...
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steady weight
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icha_dala's Weight History
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