Weigh In record (no journal entry) for 12 August 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 105.29g | Prot: 38.72g | Carbs: 103.65g.
Breakfast: 花生醬夾心餅乾, 黑咖啡. Lunch: 及第 水餃. Dinner: 五花肉. more...
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Losing 6.3 kg a Week
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