Weigh In record (no journal entry) for 14 August 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 35.06g | Prot: 36.31g | Carbs: 182.64g.
Breakfast: 黑咖啡, 蔥抓餅, 拿坡里 重乳酪蛋糕. Lunch: 便當. Dinner: 甘泉魚麵 龍王海鮮蚌麵. more...
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Gaining 2.8 kg a Week
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