Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elena.kurzina
Journal
15 Aug 21
elena.kurzina's Journal, 15 Aug 21
elena.kurzina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2021
63.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
1456 kcal
Fat: 38.42g | Prot: 125.25g | Carbs: 156.40g.
Breakfast:
Спартак Шоколад Горький Элитный 90%, Савушкин Продукт Молоко 1,5%, Здоровье Цикорий Растворимый Жидкий.
Lunch:
Каша с мясом, Приготовленная Квашеная Капуста.
Dinner:
Сметана 15%, Белакт Творог Обезжиренный.
Snacks/Other:
Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Яблоко.
more...
2017 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elena.kurzina's Weight History
View Complete History