Weigh In record (no journal entry) for 16 August 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 54.41g | Prot: 31.93g | Carbs: 214.32g.
Breakfast: Kaffee, Aldi Mein Landkäse Mild, Gut & Günstig Deutsche Markenbutter, Roggenvollkornbrot, Alnatura Basis Müsli. Lunch: Beste Ernte Romanesco Gemüse-Mix, Reis (Gekocht). Dinner: Wonnemeyer Roter Bulgur Salat. Snacks/Other: Meine Kuchen Welt Muffins, Äpfel. more...
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Losing 1.4 kg a Week
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JörgLaufen's Weight History
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