Weigh In record (no journal entry) for 16 August 2021
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 78.09g | Prot: 72.38g | Carbs: 120.44g.
Breakfast: AH Snacktomaatjes, Koffie met Melk. Lunch: Sojasaus, Zwarte Peper, Sesamolie, Knoflook, Gember, Bosui of Lenteui, Gedroogde Hele Sesamzaadjes, Rundergehakt Mager, Kokosbloesemsuiker, Bloemkoolrijst. Dinner: Kaneel, Braeburn Appels, Jumbo Soya Naturel Yoghurt, Lidl Grana Padano, Vegetarische Pasta met Tomatensaus. Snacks/Other: Kaneel, Leidingwater, Havermout, Vanille Extract, Honing, Gebroken Lijnzaad, Kokosrasp, Kokosvet, 100% Pindakaas Naturel, Cacao Poeder, Vanille Extract, Zeezout, Amandelmeel, Creamy, Medjoul Dadels, Gemalen Kokos. more...
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2546 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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