Weigh In record (no journal entry) for 16 August 2021
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 79.23g | Prot: 140.58g | Carbs: 373.92g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Servivita White Chocolate, Myprotein Instant Oats Unflavoured. Lunch: Pesca, Susine, Conad Prosciutto Crudo Stagionato, Certossa Pane di Segale, Rovagnati Prosciutto Cotto. Dinner: Magnum Alle Mandorle, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Esselunga Uova. Snacks/Other: Rossopomodoro Pizza Margherita, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 1.8 kg a Week
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RobertoSaponara's Weight History
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