Weigh In record (no journal entry) for 16 August 2021
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 22.98g | Prot: 122.69g | Carbs: 257.76g.
Breakfast: Esselunga Mandorle Sgusciate, Milbona Skyr Bianco Magro 0,2%, Prozis Fiocchi d'avena, Caffè Zuccherato, Prozis Oatmeal Chocolate Brownie. Lunch: Olio Extra Vergine di Oliva, Sgambaro Pasta Integrale, Italiamo Bio Polpa di Pomodoro, Vemondo Seitan Bio. Dinner: Pomodori Ciliegini, Coop Carote Julienne, Golden Sun Basmati Rice, Insalata Mista, Cipolle Rosse, Ocean Sea Polpi Indopacifici. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Banana, Pancakes, Frittelle Semplici. more...
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Gaining 2.8 kg a Week
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