Weigh In record (no journal entry) for 16 August 2021
|
84 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 47.15g | Prot: 79.96g | Carbs: 112.56g.
Breakfast: One Day More Granola aux Fruits, Envia Lait Demi-Écrémé. Lunch: Nectarines, Nixe Filets de Maquereaux Vin Blanc & Aromates. Dinner: Huile d'Olive, Lentilles Cuites, Lidl Pavé de Boeuf. Snacks/Other: Crusti Croc Flips Cacahuètes, Auchan Vin Blanc Mousseux, Porto, Pomme. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
McLive13's Weight History
|