Weigh In record (no journal entry) for 16 August 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 71.78g | Prot: 80.84g | Carbs: 119.99g.
Breakfast: 麥味登 鮪魚蛋餅, 7-11 統一陽光無加糖黑豆漿. Lunch: 有皮雞肉（烘烤）, 麻花, 全聯 鳳梨, 煮熟的竹筍（烹飪中加油）, 竹筍, 全聯 酒藏冰醉蝦. Dinner: Costco 歐式香腸. Snacks/Other: 杏, 福樂 自然零原味優格, 全家 芋泥金沙三明治. more...
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steady weight
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a0966801426's Weight History
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