Weigh In record (no journal entry) for 16 August 2021
|
67.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 20.22g | Prot: 30.72g | Carbs: 131.80g.
Breakfast: Banaan. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Toscaanse Tomatensoep, Mandarijn. Dinner: AH Aziatische Kip Maaltijdsalade. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|