|
Tag 1 nach Neustart: mein Körper dankt mir den Sport und das genug Trinken mit Wasserverlust 👌🏻
|
88.2 kg
Lost so far: 11.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 54.26g | Prot: 83.86g | Carbs: 187.99g.
Breakfast: Honigmelonen, Milbona High Protein Pudding Vanille, Crownfield Bio Organic Haferflocken Zart, Alpro Kokosnuss Ungesüßt. Lunch: Philadelphia Balance Joghurt, OceanSea Lachs-Spitzen, Frühlingszwiebeln, Rote Paprika, Lidl Salatgurke, REWE Avocado, Zucker, Bamboo Garden Reisessig, Oryza Sushi Reis. Dinner: Cocktailtomaten, Chef Select Hummus Getrocknete Tomate, Freshona Cornichons, Dulano Geflügel-Leberwurst Light, Körnerbrot. Snacks/Other: Milbona High Protein Grießpudding Schoko. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponyhof13's Weight History
|