Weigh In record (no journal entry) for 16 August 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 57.22g | Prot: 103.93g | Carbs: 398.86g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Kellogg's Special K Classic, Isola Bio Riso Nocciola, Kiwi. Lunch: Fresche Fette Petto di Tacchino al Forno Affettato, Banana, Fagiolini Bolliti, Pane Bianco, Le Specialità di Beppe Cicoria Surgelata a Cubetti. Dinner: Mutti Polpa di Pomodoro, La Pizza +1 La Pinsa , Burrata. Snacks/Other: Pesca, Forno di Campagna Fette Biscottate Integrali di Farro, Coop Miele di Tiglio, Coop Cacao Amaro in Polvere D'osa, Philadelphia Philadelphia Light, Pam Panorama Pane Soffice a Fette con Farina Integrale Bio, Danone Hipro Peanut Butter e Banana, Caramelle Dure, Albicocche. more...
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2137 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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