Weigh In record (no journal entry) for 16 August 2021
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.72g | Prot: 30.74g | Carbs: 96.72g.
Breakfast: Kent Miss Bonbon, Peysan Çörekotlu Peynir, Kebir Kolot Peyniri, Haşlanmış Yumurta, Zeytinyağı, İHE Tam Buğday Ekmeği. Lunch: Simbat Mebrum Hurma , Tadım Kuru Erik, Siyah Zeytin, İHE Tam Buğday Ekmeği, MezzeMarin Somon Füme, Simbat Soslu Mısır. Dinner: Burger King 12'lı Soğan Halkası. more...
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Losing 0.6 kg a Week
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tazelenmekgerek's Weight History
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