Weigh In record (no journal entry) for 16 August 2021
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64 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 72.77g | Prot: 72.66g | Carbs: 126.31g.
Breakfast: Lidl Cornetto Crema e Amarena, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Carosello, Pomodori Ciliegini, Selex Ceci Lessati Bio. Dinner: Olio Extra Vergine di Oliva, Carosello, Pomodori Ciliegini, Petto di Pollo (senza Pelle). Snacks/Other: Selex Taralli Multicereali, Perugina Cioccolato Fondente 95%, Perugina Cioccolato Fondente 95%, Conad Pesca, Melinda Mela. more...
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Losing 0.1 kg a Week
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ivan8619's Weight History
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