Weigh In record (no journal entry) for 16 August 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.05g | Prot: 47.76g | Carbs: 176.52g.
Breakfast: Mansikat, Alpro Smooth Persikka-Päärynä, Gefilus Samettinen Appelsiini-Mangomehu, Fazer Alku Sadonkorjuu Puuro. Lunch: Keiju Kasvirasvalevite 70%, Oululainen Jälkiuunipala, Arla Rasvaton AB-Piimä, Kokkikartano Täyteläinen Lohikeitto. Dinner: Arla Rasvaton AB-Piimä, Rainbow Ananasmehu, Rainbow Pienet Ananaspalat Ananasmehussa, Porkkanat, Kukkakaali, Kirsikkatomaatit. Snacks/Other: Sokeri, Panda Tumma Suklaa, Nektariinit. more...
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Gaining 0.2 kg a Week
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xenaorvokki's Weight History
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