Weigh In record (no journal entry) for 16 August 2021
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85.1 kg
Lost so far: 25.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 79.69g | Prot: 72.34g | Carbs: 181.23g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Milbona Leichter Körniger Frischkäse, Kaffee. Lunch: Goldähren Mehrkornbrot, Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Wonnemeyer Kartoffelsalat, Pikante Suppe. Snacks/Other: Lorenz Nic Nac's, Grotemeyer's Konditorei Nuss-Sahne-Torte, Apfelmuskuchen, Kaffee, Pink Lady Äpfel. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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