Weigh In record (no journal entry) for 16 August 2021
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107 kg
Lost so far: 27.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 91.99g | Prot: 101.73g | Carbs: 68.85g.
Breakfast: Maitokahvi, Hanavesi. Lunch: Maitokahvi. Dinner: Maitokahvi, Tuorekurkku (Kuorineen), Pirkka Perhesalaattisekoitus, Valio Emmental Juustoraaste, Paistettu Kananmuna. Snacks/Other: Vaasan Maukas Näkki, Valio Profeel Proteiinirahka Mustikka, HK Popsi Iso Viitonen. more...
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Gaining 0.6 kg a Week
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SantraSavaliini's Weight History
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