Weigh In record (no journal entry) for 16 August 2021
|
77.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 53.93g | Prot: 66.70g | Carbs: 116.51g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 黑松 特濃韋恩咖啡, 煎雞蛋, 全家 手撕奶香包. Lunch: 炒高麗菜, 炒小白菜, 炒青菜, 滷雞腿. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|