Weigh In record (no journal entry) for 16 August 2021
|
63 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 50.21g | Prot: 39.15g | Carbs: 215.59g.
Breakfast: SuperIndo Palm Sugar, Stevia Sweetener, Purefarm Coconut Delight, Classic, Kue Nagasari, Donat Dilapisi Coklat. Lunch: Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih. Dinner: Gula Pasir, Good Day Mocacinno, Indomilk SKM Coklat, Melon. Snacks/Other: Momogi Momogi Jagung Bakar, Semangka. more...
|
|
1984 kcal
|
Exercise:
Cardio - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
|
Reifian3006's Weight History
|