Weigh In record (no journal entry) for 16 August 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 121.03g | Prot: 94.67g | Carbs: 260.38g.
Breakfast: Aldi Bio Dattelsirup, REWE Beste Wahl Knuspermüsli, Ja! Haferflocken, Gemischte Nüsse, Himbeeren, Heidelbeeren, Ja! Skyr Natur, Ja! Magerquark. Lunch: Twix Twix, Lidl Frankfurter Rindswürstchen, Ja! Erdnuss-Flips. Dinner: Excelsior Dunkle Edelbitter Schokolade, Lidl Ziegenkäserolle, Lidl Sesamring. Snacks/Other: Perlenbacher Extra Herbes Alkoholfrei, Hosta Mr. Tom Mini. more...
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Losing 0.7 kg a Week
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carheipl's Weight History
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