Weigh In record (no journal entry) for 16 August 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 23.21g | Prot: 35.12g | Carbs: 121.51g.
Lunch: Selada, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Wortel, Tahu. Dinner: Sambal Goreng, Selada, Bawang Putih Dimasak , Bawang Merah, Okey Sosis Rasa Ayam Bakar, Wortel, Tahu. Snacks/Other: Pepaya, Yakult Yakult, Garuda Pilus Garuda Rasa Mie Goreng. more...
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Losing 2.1 kg a Week
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tikaaulia's Weight History
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