Weigh In record (no journal entry) for 16 August 2021
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 102.28g | Prot: 90.69g | Carbs: 199.61g.
Breakfast: Kräutertee, Espresso. Lunch: Alpro Hafermilch Ungesüßt, Kaffee, Gut & Günstig Zitrone Zero, Purland Schweinekotelett, Milfina Butter , Rapsöl, Leimer Paniermehl, Ei, Zwiebeln, Schinken (Extra mager), Milfina Kondensmilch 10%, Wirsing, Gut & Günstig Eier-Spätzle. Dinner: Alesto Paranüsse aus Südamerika, Gut & Günstig Zitrone Zero, Jever Fun, Becel Pro Activ, Zimbo Zwiebelmett, Käse, Landbäckerei Mehrkornbrötchen, Cocktailtomaten. Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee, REWE Tafeltrauben. more...
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Gaining 1.2 kg a Week
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kirchgellersen's Weight History
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