Weigh In record (no journal entry) for 16 August 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 35.37g | Prot: 89.01g | Carbs: 262.43g.
Breakfast: Gecchele Rotolo alla Fragola, Hero Marmellata Light Pesche, Buitoni Granfetta Integrale, il Biscottificio di Pamparato la Nocciola e il Fondente (Biscotti). Lunch: Petto di Pollo, Vivi Verde Coop Piselli Fini Surgelati Biologici, Scotti Risette Iposodiche. Dinner: Pavesi Gocciole Extra Dark, Pepe Nero, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Snacks/Other: Céréal Fette Proteiche ai Legumi, Enervit Snack Protein Cioccolato Fondente, Scotti Corn Cakes Mais con Mais Bianco, Caffè (Espresso). more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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