Weigh In record (no journal entry) for 16 August 2021
|
46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 35.37g | Prot: 89.01g | Carbs: 262.43g.
Breakfast: Gecchele Rotolo alla Fragola, Hero Marmellata Light Pesche, Buitoni Granfetta Integrale, il Biscottificio di Pamparato la Nocciola e il Fondente (Biscotti). Lunch: Petto di Pollo, Vivi Verde Coop Piselli Fini Surgelati Biologici, Scotti Risette Iposodiche. Dinner: Pavesi Gocciole Extra Dark, Pepe Nero, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Snacks/Other: Céréal Fette Proteiche ai Legumi, Enervit Snack Protein Cioccolato Fondente, Scotti Corn Cakes Mais con Mais Bianco, Caffè (Espresso). more...
|
|
2050 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|